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How To Open A Gym

How To Open A Gym

So your in the verge of trying to start your own gym and are looking for some decent information on how to get started. I'd like to give some insiders information to try to save you some time and effort...

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Best Arc Trainer For The Home

Best Arc Trainer For The Home

If your in search of an elliptical machine, I'm quite certain that you have run into Cybex arc trainers all over the web in your journey to get a calorie burn'n, weight loss targeting high intensity fitness machine!  I deal...

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Best Used Elliptical For the Home

Best Used Elliptical For the Home

  We get asked a lot here " what is the best elliptical machine" our answer is usually it depends! You should be looking for the best features that best suits the user or users. The Great thing is that...

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Use of the Upper Body Ergometer in Physical Therapy

Use of the Upper Body Ergometer in Physical Therapy

Use of the Upper Body Ergometer in Physical Therapy By Brett Sears, PT reviewed by a board-certified physician         If you have an upper extremity injury, your physical therapist may have you use an upper body ergometer during your rehab....

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Risk to knees When Running on a Treadmill

Risk to knees When Running on a Treadmill

Risks to Knees When Running on a Treadmill By RACHEL MORAN     Knee Injuries Your knees comprise delicate tendons and ligaments that hold together and interconnect with your leg muscles. A common running injury to the knee is runner's knee...

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21 Ways You're Spinning Wrong

21 Ways You're Spinning Wrong

The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session. By Samantha Lefave...

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VersaClimber & How Your Supposed To Use it

VersaClimber & How Your Supposed To Use it

WTF Is a VersaClimber—And How're You Supposed To Use It? If it looks like a torture advice, welp, that's because it feels like one. By Ashley Mateo Jul 30, 2018 VERSACLIMBER Of all the cardio machines, the VersaClimber—that tall, skinny machine...

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