Maxxus Strength Leverage System SLS

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Maxxus Strength Leverage System SLS


arm curl;behind the head lat raises;

close grip lat pull downs

Bent over rows;calf raises

close grip arm curls

close grip front lat raises

Flat bench isolateral chest press

close grip isolateral shoulder press

close grip under grip rows

close grip under hand grip lat pull downs

Decline bench isolateral chest press

flat bench chest press

close grip shoulder press

front lat raises

high cable single arm curls

high to low woodchops

incline bench chest press

incline bench isolateral chest press

isolateral bent over rows

isolateral shoulder press

low to high woodchops


over head triceps extensions

over head bicep curls


single arm bent over rows

single arm cable rows

single arm cable curls

squats; wide grip cable row

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